Quinoa  is a wholmeal grain, gluten free and a good source of folate, magnesium, zinc and iron. It is also rich in protein and fibre. It contains more fibre than brown rice. And is nearly a complete protein, containing most essential amino acids. A good recipe for vegetarians.

It is very hard to get children to eat legumes, which include lentils, beans and chickpeas, packed with plant protein, fiber, B-vitamins, iron, folate, calcium, potassium, phosphorus, and zinc. Hiding them in foods children love is a great way to make sure kids are getting these nutrients. Try this recipe it was a big hit with my children.

This pancake is made of coconut flour, which is Gluten-free, high in fibre and low in carbohydrates. Suitable if you have gluten intolerance or Gestational Diabetes.

This cheesy fish gratin contains Cod, like many fish, it is a good source of omega-3 fatty acid, an essential fat that the body can't produce on its own.

This is the fat that is most important for your child’s developing brain, it is also vital for their immunity, eye health and mental wellness.

There is plenty of evidence linking unhealthy dietary patterns and poorer mental health in children and adolescents, leading them to show signs of depressive symptoms, low mood, anxiety and poor attention.

Scientific evidence has found that a nutritious diet results in better mental health.