Upcoming Workshops
Raising Curious Eaters
✨ Weaning with Confidence and Connection ✨
Group Workshop | 1:1 Support | Online or In-Person
Starting solids is more than just a nutritional milestone, it's the beginning of your baby’s lifelong relationship with food. This workshop is designed to help you make that relationship positive, joyful, and centred around connection and curiosity.
Whether you're just getting started or facing a few early challenges, I’m here to help you feel confident, informed, and supported every step of the way.
What We’ll Cover:
The foundations of a positive relationship with food
How to support gut health and boost baby’s immune system
First foods to try, and how to offer them with confidence
Baby-led weaning vs spoon feeding — or how to blend both
How to introduce textures, flavours and allergens
Techniques to reduce picky eating later on
How to tune into your baby’s cues and feed responsively
Making mealtimes calm, fun, and social — for everyone at the table
Introducing allergens, if requested
Whether you’re just starting to think about weaning, or want some extra reassurance, this workshop will leave you feeling informed, supported and ready for the journey ahead.
You’ll also receive:
✔️ A supportive, non-judgmental space
✔️ Practical handouts to refer back to
✔️ Plenty of time for Q&A to ease your personal worries
✔️ Encouragement to enjoy this phase, not stress over it
🌱 Why Join?
This isn’t just a “how-to” , it’s a chance to build trust, joy and curiosity around food. From gut health to behaviour, your baby’s early experiences with eating shape their health and habits for years to come. Let’s make it a confident, connected start.
One Step Closer to Happy Mealtimes
✨Turning Mealtime Struggles into Smiles!✨
A Workshop for Parents of Picky Eaters
The Food Confidence Workshop 24th June at 7.30
Hosted by Louise and Camilla from Feeling Positive
Does your child struggle at mealtimes?
Refusing certain textures, smells or even entire food groups?
You are not alone and there's often a reason behind it.
In this free online workshop, we’ll explore:
The real reasons behind picky eating — from gut issues like constipation or bloating to sensory sensitivities
In this workshop, you’ll learn how to:
How nutrient deficiencies like low iron or zinc may be affecting their appetite and interest in food
What causes food anxiety (choking, sickness, allergies) — and how to gently build food confidence
How to support your child without pressure, battles or bribes
With practical insight from both nutrition and behavioural perspectives, we’ll help you feel more confident about supporting your child and turning mealtime stress into progress.
🧡 Hosted by two mums who’ve been there too.
Who’s leading it?
Louise at Nourished Nest– Child nutrition specialist with personal and professional experience supporting families of picky eaters through food play, gut health awareness, and practical mealtime tools.
Camilla at Feeling Positive – Cognitive Behavioural Hypnotherapist and mum with lived experience of a picky eater. Camilla supports families in managing food-related anxiety and shifting mealtime mindsets.