1:1 Nutritional Therapy Support for Your Family
Find the right level of support for your family
Every family's situation is different.
Some parents need one clear, focused session to feel confident again.
Others are dealing with complex, long-standing challenges that need time, consistency, and expert guidance to resolve.
All programmes begin with a free 20-minute discovery call, so before you commit to anything, we'll make sure the support is right for you.
Looking for picky eating support specifically?
If your child is a picky eater, has food refusal, or you suspect ARFID, I have dedicated programmes designed specifically for mealtime challenges and sensory feeding support.
Or keep reading if you're looking for support with pregnancy nutrition, postnatal recovery, introducing solids, gut health, allergies, or nourishing a neurodivergent child.
The Mealtime Reset: A Gentle Step Towards Nourishing You or Your Child £197
Not ready for a full programme, or just want a clear starting point? The Mealtime Reset is a focused one-hour consultation designed to cut through the confusion, identify what's missing from your child's diet, and give you a practical, personalised plan you can start straight away.
Perfect as a first step, a one-off health check, or a follow-up after completing a programme.
What’s Included in the Mealtime Reset?
Pre-Session Assessment: You’ll complete a short questionnaire and provide a detailed 7-day food diary to help identify any nutritional gaps.
1-Hour Zoom Consultation, We’ll discuss:
Key nutrients that may be lacking in your child’s diet.
Practical, achievable food swaps to enhance their nutrition.
Core principles of child nutrition to support growth, learning, and development.
Personalised Report: A written summary of our discussion, including tailored recommendations, starter recipes, and a handy factsheet.
2 Weeks of Follow-Up Support: Email and messaging access to help you implement changes with confidence.
By the end of the session, you’ll have peace of mind, knowing your child’s diet is supporting their well-being, with all your questions answered.
Book your Mealtime Reset and take the first step toward stress-free, nourishing mealtimes!
Nourished Nest 1:1 Programmes
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Nourish
A 4-week programme, your first step into personalised nutritional support.
Ideal for pregnancy nutrition, postnatal recovery, introducing solids, and general child nutrition. We'll establish your baseline, introduce clear recommendations, and check in to celebrate early wins and keep you on track.
£300
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Nurture
A 12-week programme — for challenges that need time to resolve.
If your child has ongoing symptoms, gut issues, allergies, sensory feeding difficulties, or you're navigating neurodivergent nutrition, this programme gives us the time to find the root cause, introduce changes gradually, and monitor how your child responds.
£490
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Thrive
A 26-week programme — for complex, long-term nutritional support.
The most comprehensive support available. Designed for families dealing with multiple or deeply-rooted challenges, including extreme picky eating, ARFID, complex gut health, or significant nutritional deficiencies. Six months of consistent, expert guidance to make lasting change.
£900
What Parents Are Saying
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“We have got on really well and ********* surprised me with some small wins. Food play is def the way forward for her. We made fruit kebabs and she licked a strawberry 3 times!! Also had a small bite of a carrot and admitted that she liked my homemade meatballs even though she could see grated carrot in them 🤣”
— Parent of a restricted eater
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“Thank you soooooo much for all this Louise. It all looks super helpful. I was seriously getting down about things before I spoke to you yesterday. It had been a tough week. It's so well timed with half term, we can get down to some cooking and supercharged snacks. Will be such a relief if this works”
— Overwhelmed parent
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“I'm so grateful for the help that Louise gave my son with his digestive problems and anxiety. She was so knowledgeable and had obviously done a lot of work into his case and how to help him. I felt we were in really safe hands. She was also very non-judgemental and understands the real life struggles of getting our kids to eat healthy food and take supplements. She was full of helpful tips and adaptations to support him and these have rippled through the family to help my other children too. My son's digestive symptoms are much improved and the range of foods he eats is much wider.”
— 9 year old with digestive issues
What happens when you work with me
Step 1
After you choose and book your programme, you’ll receive our health questionnaire and food diary to complete and send back to us, so we can get an idea of your child’s diet, symptoms and health history.
Step 2
Our first online consultation is a deep dive into your or your child’s health concerns and symptoms, lifestyle, nutrition, supplements and medication. This can help us to establish potential root causes of your symptoms.
This takes place as a video call over Zoom, lasting approximately 90 minutes.
Step 3
During a consultation, I include an education session suited to your individual needs. Together we agree on a personalised nutrition and lifestyle plan. Educational handouts and recipes will also be provided.
Step 4
You will be asked to book a follow up consultation, to review progress, tweak programmes and celebrate achievements.
This takes place on video call over Zoom, lasting 60 minutes. Includes education sessions, handouts and recipes.
Step 7
Depending on which programme you book, we may keep in touch because I am here to answer your questions and help you troubleshoot along the way. These mini check-ins between appointments, can provide extra support and motivation.
Step 8
You may require a functional test during the programme, which you can choose if you wish to progress. If so I will examine the test results and provide a report (cost of tests not included in package above).
Ready to take the first step?
Book your free 20-minute discovery call and we'll talk through your family's challenges together, no commitment, just a conversation to see if we're the right fit.