New Beginnings
A Postnatal Group Where You Truly Belong
At The Beechhouse in Beaconsfield, 10-12, fortnightly on Tuesday’s
The early weeks and months of motherhood can feel isolating, overwhelming, and nothing like the Instagram version. You're exhausted, your body is recovering, you have a hundred questions and not enough answers and somewhere underneath all of it, you're trying to figure out who you are now.
New Beginnings was created for exactly this moment. A warm, welcoming, fortnightly postnatal group for new mums and their babies in Beaconsfield, Buckinghamshire, where you'll find expert guidance, genuine community, and a completely judgement-free space to ask every question you've been afraid to ask.
Not just another baby group
New Beginnings brings together three local experts who between them cover everything a new mum actually needs:
Louise Slope — BANT-registered nutritional therapist specialising in postnatal recovery, breastfeeding nutrition, and introducing solids. Louise answers your questions on postnatal nutrition, weaning, gut health, and feeding challenges.
Sophia — postnatal doula and midwife with years of experience supporting new families through birth and the early months of motherhood. Sophia covers feeding, reflux, colic, sleep, and the emotional transition into parenthood.
Camilla Ross — Cognitive Behavioural Hypnotherapist from Feeling Positive, supporting new mums with postnatal anxiety, sleep deprivation, self-care, and the emotional demands of caring for a new baby.
Together we cover the questions your midwife didn't have time to answer, the worries you've been Googling at 3am, and the things you thought you were the only one struggling with. You're not.
What we cover at New Beginnings
Every session includes open Q&A time with Louise, Sophia, and Camilla, so you can ask anything about feeding, reflux, colic, postnatal nutrition, self-care, sleep, and starting solids.
We also welcome a different expert guest speaker to each session, covering topics that matter most to new mums.
Recent guests have included:
Baby Massage Taster Class with Steph from Nest & Nurture — benefits for baby and for you
Baby First Aid with Sammy, home safety and baby first aid — choking management and emergency techniques
Mindfulness with Kelly, Room 478 — managing the mental load of early motherhood
EFT & Qigong by Jane Green — EFT (Emotional Freedom Technique) is great for settling your baby, managing sleep deprivation, and postpartum emotions
Gut health in postnatal recovery — how nutrition supports your healing and energy
Starting solids — when to begin, what to offer, and how to make weaning stress-free
If we can't answer a question ourselves, we know exactly who can — and we'll find the right person for you.
Please see links below of some of our fabulous guest speakers.
Craniosacral Therapy by Sam Lowi
Medical Herbalism with Magalie from Moon Herb
Postnatal Counselling with Liz Stacpo
Baby Sleep Coaching with Emily
Rebecca Sound Therapy, Sound Baths
Our goal is to open your mind to what’s out there, because there’s so much more than the standard advice. And if you don’t find what you need? We'll keep looking until you do.
When, where, and how to join
New Beginnings runs fortnightly in Beaconsfield, Buckinghamshire, welcoming new mums and their babies in arms. Each session is relaxed and unhurried, with time to chat, ask questions, meet other mums, and simply be somewhere that understands exactly what you're going through right now.
📍 Location: The Beech House, Beaconsfield
📅 When: Fortnightly Tuesday, 10-12
💰 Cost: £6.50
👶 Suitable for: New mums with babies in arms
Want one-to-one postnatal nutrition support?
New Beginnings is a wonderful community space, but sometimes you need personalised, private support tailored specifically to you and your recovery.
If you'd like one-to-one postnatal nutrition support alongside the group, covering your specific nutritional deficiencies, breastfeeding needs, energy levels, or mood, I offer dedicated postnatal nutrition programmes.
Or you are looking for support introducing solids, one to one or a workshop, please do get in touch
We'd love to welcome you
Whether you're a week postpartum or several months in, there's a place for you at New Beginnings. Come along, bring your baby, and let us take care of you for a while. No agenda. No judgement. Just support, knowledge, and a warm cup of tea.
Mama Feedback 💖
Dear New Beginnings
I wanted to thankyou for your support last year.
I can honestly say your group has been one of the highlights of my maternity leave!
I couldn't have found a more welcoming group with the added bonus of super interesting sessions.
Please keep doing them so that many more new mums can enjoy them.........