If your child is regularly struggling with tummy aches, constipation, bloating, reflux, or skin reactions, or you suspect a food allergy or intolerance but aren't sure where to turn — you're in the right place.
Digestive and immune challenges in children are far more common than most parents realise and they can have a profound effect on your child's daily life, their energy, sleep, mood, concentration, and confidence. And understanding what's driving them, rather than just managing the symptoms, can make a profound difference to how your child feels every single day.
I'm Louise Slope, a BANT-registered nutritional therapist supporting families across Buckinghamshire, Berkshire and online across the UK. I take a thorough, personalised approach to children's gut health, finding out what's actually driving your child's symptoms rather than just managing them from the surface.
Child Gut Health, Allergies & Food Intolerance Support
Signs your child's gut health may need support
Gut health issues in children don't always look obviously digestive. Here are some of the signs that specialist nutritional support could help:
✔ Persistent constipation — fewer than three bowel movements a week, hard or painful stools, or regular straining and discomfort
✔ Regular diarrhoea or loose stools — particularly after certain foods or consistently in the mornings
✔ Bloating and wind — a visibly distended tummy, excessive flatulence, or frequent stomach pain after meals
✔ Reflux beyond infancy — bringing up food, persistent discomfort after eating, or heartburn-like symptoms in older children
✔ Eczema or skin reactions — particularly if triggered or worsened by certain foods, or accompanied by digestive symptoms
✔ Recurring infections, colds or low immunity — the gut houses approximately 70% of the immune system; what your child eats directly affects how well they fight illness
✔ Mood, behaviour or concentration changes after eating — the gut-brain connection is well established, and what your child eats can significantly affect how they feel and behave
✔ Suspected food allergy or intolerance — reactions after specific foods, even if not yet formally diagnosed
What I focus on
Every child's gut health journey is unique, which is why I take the time at the very start to really understand your child. That means looking at their full health history, their diet, their symptoms, and how everything fits together as a whole picture. From there, my support typically focuses on the areas that make the biggest difference to children's gut health:
✔ Gut microbiome support — the balance of bacteria in your child's gut affects everything from digestion and immunity to mood and sleep. I'll help you nourish a healthy, diverse microbiome through practical dietary changes that fit around real family life.
✔ Probiotic guidance — not all probiotics are created equal. I'll recommend the right strains for your child's specific symptoms and circumstances — whether that's supporting recovery after antibiotics, reducing eczema flare-ups, or improving bowel regularity.
✔ Identifying food triggers — through a careful, structured approach to identifying which foods may be contributing to your child's symptoms, without unnecessary restriction or long-term elimination diets.
✔ Nutritional adequacy on a restricted diet — if your child has a confirmed allergy or intolerance, I'll make sure their diet remains complete and nourishing throughout, with practical alternatives that children actually want to eat.
✔ Immune and gut support after antibiotics — targeted nutritional strategies to help restore gut balance and protect long-term health after antibiotic treatment.
✔ Practical, family-friendly strategies — everything I recommend is designed to work in real life, with busy parents. No complicated protocols, no unrealistic meal plans.
I also work collaboratively alongside your child's medical team where relevant, nutritional therapy complements medical care beautifully, and I always encourage that joined-up approach.
Every child deserves to feel comfortable, energised, and well. If your child isn't feeling their best and you're not sure why, let's find out together. Book a free 20-minute discovery call and we'll talk through what's going on for your child and how I might be able to help.
FREE Eat the Rainbow Guide
