Today is ARFID Awareness Day and I want to share something I don't talk about often enough. Not as a nutritional therapist. As a mum. My son has undiagnosed ARFID. He has a limited number of accepted foods, and over the past ten years we have slowly, gently, and patiently expanded that list. We've lost some foods along the way too. Progress is never linear. Holidays, particularly abroad bring their own unique challenges for families living with ARFID and sensory food difficulties. In this post I share our story, explain what ARFID actually is, and why the right support makes all the difference. And yes, this May, at a French market, my son tried saucisson for the first time. Ten years in the making.

If your appetite has gone, drinking water feels impossible, and you're wondering how you're supposed to keep going in this heat, this is for you. BANT-registered nutritional therapist Louise Slope shares practical, honest advice for pregnant and new mums navigating the UK heatwave.

UK heatwave and your child has barely touched their food? You are not alone and you are not doing anything wrong. Here's exactly what to feed children in extreme heat, how to keep them hydrated, and what to do if your child is already a picky eater.

Did you know adding an egg to porridge transforms it into a brain-boosting, mood-supporting breakfast? Here's why it works and three delicious variations your children will actually eat.

Discover these nourishing apple & cinnamon muffins made with chickpea flour, flaxseeds, and homegrown apples. A delicious autumn bake packed with fibre, antioxidants, and gut-loving nutrients to naturally support your family’s immune health.

Dyslexia runs in our family, affecting each of us in unique ways, from reading and writing challenges to incredible creativity and problem-solving skills. As a nutritionist, and SEND mum, I’ve seen firsthand how nutrition can support the dyslexic brain. Research shows that key nutrients like omega-3 fatty acids, zinc, and selenium play a role in memory, focus, and information processing. In this blog, I share practical, evidence-based tips for nourishing the brain, supporting learning, and celebrating the strengths and superpowers that come with dyslexia.

The after-school hunger window is one of the trickiest parts of the day, especially with a picky eater who is tired, emotional, and not in the mood for anything new. Here are quick shop-bought combos, batch-cook ideas, and specific tips for picky eaters.

Quick, balanced lunchbox recipes for kids! Try mini quiches, quinoa bites, roll-ups & more, easy to prep, protein-packed & picky-eater approved.

This vibrant quinoa and lentil salad isn’t just easy to throw together, it’s a nutritional powerhouse, during pregnancy and postnatal recovery. Packed with plant-based protein, fibre, iron, and healthy fats, it supports everything from hormone balance to gut health. With ingredients like walnuts, roasted veggies, dried fruit, and fresh herbs, it offers a delicious way to boost energy, aid tissue repair, and replenish vital nutrients.

Did you know that the food your child eats can influence their mood and sleep? One key player in this process is tryptophan, an essential amino acid found in foods like chicken.

Pad thai is a quick and easy meal, packed with lots of flavour and nutritional goodness.

Containg egg, prawns, and chicken, edamame beans, providing high-quality protein, supporting growth, and repair.

Why not try my Chicken Bone Broth Noodle Bowl, packed with flavour and nutrients, full of immune-boosting ingredients like kale, edamame beans, baby corn, ginger, and garlic.

Children of all ages can struggle with the texture of meat. Slow-cooking meat breaks down connective tissue and collagen, resulting in tender, juicy meat. This recipe is packed with protein and gut-nourishing ingredients.

My top tips to keep your families immune systems healthy is increase all nutrients and support the gut. Please keep reading for simple tips!

I have shared my simple flapjack recipe, supercharged with protein and healthy fats, a great after school snack, nut free so it can be included in the school lunch box.

A perfect snack to help avoid a "blood sugar rollercoaster". Which is the rapid ups and downs in blood glucose levels that occur when we eat foods high in sugar, causing a sudden spike in energy followed by a sharp drop, affecting mood, energy levels, and ability to focus throughout the day.