This step-by-step program helps families introduce new foods in a fun, pressure-free way, while reducing mealtime stress. Over three months, you'll gain the tools and confidence to support your child’s eating journey.

Whats Included
✔ Identify picky eating triggers – Understand what’s making mealtimes challenging.
✔ Food diary review – Spot nutrient gaps and assess current food intake.
✔ Explore textures & sensory preferences – Discover what feels comfortable for your child.
✔ Safe vs. disgust foods – Learn how to gently introduce new foods at their own pace.
✔ Make food fun! – Use play and positive reinforcement to encourage curiosity.
✔ Reduce stress & anxiety – Techniques to create a calmer, more enjoyable mealtime experience.
✔ Build a structured food introduction plan – Practical steps for expanding variety.
✔ Handle food refusals with confidence – Strategies to keep mealtimes positive.
✔ Bi-weekly check-ins – Personalized guidance to track progress and adjust as needed.

Perfect for children who need structured support to explore new foods and develop a more varied diet.

Not sure if this is the right fit? Take our Picky Eating Quiz or book a Free Mini Consultation!