First Steps Program, A Gentle Start to Happier Mealtimes

4-6 week Program

Families looking for immediate strategies to reduce mealtime stress and encourage better eating habits.

If you’re feeling frustrated, stuck, or unsure where to start, First Steps is the perfect short-term solution. This program helps parents identify the root causes of picky eating and apply practical, evidence-based techniques to make mealtimes smoother and more enjoyable.

What’s Included?
✔ Identify picky eating triggers – Understand what’s making mealtimes difficult.
✔ Food diary review – Spot nutrient gaps and assess current food intake.
✔ Food play & positive language techniques – Reduce stress and make mealtimes fun!
✔ Follow-up session after 4-6 weeks to track progress and adjust strategies.

📣 "A Small Step Toward Big Mealtime Wins!"

💡 Perfect for: Mild to moderate picky eaters who need a structured jumpstart to improve mealtime experiences.