There is no ‘one size fits all’ approach - my personalised programmes are designed to suit you and your child
My 1:1 Personalised Programmes
Why Nutritional Programmes are my preferred way of working
I offer three personalised programs, tailored to meet your family's unique needs.
My goal is to empower you to make positive food choices during and after the program, ensuring your child gets the best start in life.
You have the flexibility to choose the level of support, preferred pace, and timeframe that suits you. From my experience, one-time consultations may not be as effective, as nutritional changes often require time to address the root causes of symptoms.
Enrolling in a program allows us to work together for better, long-term results.
I also believe in the importance of follow-up appointments to celebrate your achievements."
1:1 Programmes
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Nourish
A 4 week nutrition programme, including a 90 minute initial in-depth consultation and a 60 minute follow-up consultation to introduce new recommendations, keep you motivated, accountable and celebrate the wins.
The perfect programme if you are looking for guidance on prenatal and postnatal nutrition, weaning and child nutrition.
£230
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Nurture
A 12 week nutrition programme, including a 90 minute in-depth consultation and TWO 60 minute follow-up consultations and check-ins to introduce new recommendations, keep you motivated, accountable and celebrate the wins.
The perfect programme if you or your child have any ongoing symptoms, provides sufficient time to find and support the root cause of any symptoms. Having the time to correct the imbalances.
£400
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Thrive
A 26 week nutrition programme, including a 90 minute in-depth consultation and FIVE 60 minute follow-up consultations and check-ins to introduce new recommendations, keep you motivated, accountable and celebrate the wins.
The perfect programme to make long term nutrition and lifestyle changes, provides sufficient time to find and support the root cause of any symptoms and plenty of time to correct the more complex imbalances.
£800
Not sure which programme is for you?
What to expect from my programmes?
Step 1
After you choose and book your programme, you’ll receive our health questionnaire and food diary to complete and send back to us, so we can get an idea of your child’s diet, symptoms and health history.
Step 2
Our first online consultation is a deep dive into your or your child’s health concerns and symptoms, lifestyle, nutrition, supplements and medication. This can help us to establish potential root causes of your symptoms.
This takes place as a video call over Zoom, lasting approximately 90 minutes.
Step 3
During a consultation, I include an education session suited to your individual needs. Together we agree on a personalised nutrition and lifestyle plan. Educational handouts and recipes will also be provided.
Step 4
You will be asked to book a follow up consultation, to review progress, tweak programmes and celebrate achievements.
This takes place on video call over Zoom, lasting 60 minutes. Includes education sessions, handouts and recipes.
Step 7
Depending on which programme you book, we may keep in touch because I am here to answer your questions and help you troubleshoot along the way. These mini check-ins between appointments, can provide extra support and motivation.
Step 8
You may require a functional test during the programme, which you can choose if you wish to progress. If so I will examine the test results and provide a report (cost of tests not included in package above).