Nourish MOT £130
If you find information on a healthy diet for your children confusing or you're looking to enhance your child's current diet, consider a Nourish MOT. This one-hour session is dedicated to addressing your questions and concerns about your child's nutrition, ensuring they receive the necessary nutrients for their growth and development.
How can my Nourish MOT help you?
A Nourish MOT is an ideal choice if your child doesn't have specific health concerns but you want to ensure they're eating a nutrient-packed diet. It's a perfect option if you're not ready for a one-on-one program if you've previously worked with me and need a check-in, or if you simply want an assessment of your child's current diet.
Here's what the Nourish MOT involves:
You'll complete a quick questionnaire and provide a 7-day food diary with as much detail as possible.
We'll have a 1-hour appointment over Zoom to discuss:
Details of missing or lacking nutrients.
Recommendations for practical and achievable dietary changes to enhance meal nutrition.
Guidance on the principles of child nutrition for optimal growth, learning, and thriving.
You'll receive a written report summarising our discussion, along with some starter recipes and a factsheet.
You'll have access to 2-week email and messaging support to help you confidently implement any changes.
After the appointment, you'll have peace of mind, knowing you're making the right choices for your child's nutrition, with all your questions answered.