First Steps, A Gentle Start to Happier Mealtimes

£245

A 4-6 week programme for families looking for immediate, practical strategies to reduce mealtime stress and build a more positive relationship with food.

If you're feeling frustrated, stuck, or unsure where to start, First Steps is designed for you. Together we'll identify what's really driving your child's picky eating and put simple, evidence-based strategies in place to make mealtimes smoother and more enjoyable, starting straight away.

What’s Included?
✔ Picky eating trigger assessment — understanding what's making mealtimes difficult for your child specifically

✔ Food diary review — identifying nutritional gaps and assessing your child's current intake

✔ Food play and positive language techniques — practical tools to reduce stress and make mealtimes feel safer for your child

✔ Follow-up session at 4-6 weeks — to review progress, celebrate wins, and adjust strategies as needed

Perfect for: Families with mild to moderate picky eaters who want a clear, confident starting point, without committing to a longer programme until they've seen what's possible.